Pilates Class Description

Reformer Class: Build strength, stability, flexibility, coordination and balance while focusing on proper breathing technique. The wide range of exercises are done from various positions and creates a complete body workout for anyone at any physical ability. These classes may but are not limited to include mat work, board work, and cardio. 

Jump Board: Fun and energetic class which challenges your body in a new way. The Jump Board elevates your heart rate to assist with weight loss and muscle building. The instructors integrate the Jump Board with intervals of your favorite reformer exercises which strengthen, lengthen, and sculpt from your core outward. 

Pilates Mix: Mix it up with our Pilates Mix class! 20 minutes of jump board, 20 minutes of board work, and 20 minutes on the reformer. A great way to combine your cardio and strength training all in one class. 

TRX Pilates: A fun way to learn how to include TRX into your Pilates routine. TRX involves full body training and helps to strengthen every muscle as Pilates does. This class includes but is not limited to TRX, Reformer, and springboard work.

Pilates Class Packages:

Drop-In Class: $30

10 Pack (10classes):$170

20 Pack (20 classes):$300

4x per week monthly package (16 classes per month with 4 visits per week):$185

Monthly Unlimited ( 1 class/day): $205

New Client Special: 1 private lesson and 3 group classes: $130 (Must do private session before group classes. Only available for first time clients)

Yin Yoga: Blending styles of yoga into one practice. This brings together the benefits of passively holding yoga poses with more dynamic sequences and standing postures. Yin is a slower practice where poses are passively held for longer, working on deep dense connective tissues and joints in the body.

Yoga Class Packages:

Drop-in Class: $20

5 pack (5 classes): $85

10 pack (10 classes): $150

Private Sessions:

1 private session:$75

5 pack(5 private sessions):$375

10 pack(10 private sessions):$700

New Client Special: 5 private lessons for $300 (Available for new clients only who have never purchased a previous class)

*New student package for new clients only and one time purchase

*Packages are non refundable and non transferable

*Body by Pilates requires a 6 hour cancelation notice(loss of class or day from unlimited packages) 

*All packages have an expiration date(10packs-3 months, 20packs-6months,New-student package-1month).

*No extensions on packages unless a medical issue and previously arranged with the studio.